Frequently Asked Questions
Why do people seek therapy?
People seek therapy for many reasons. Some individuals seek therapy in efforts of processing or understanding unexpected changes and challenges, while others may seek therapy for the purpose of self-exploration and personal growth. Therapy can provide support, problem-solving skills, and effective coping. The bigger misconception is that someone does not need therapy unless there is something pressing in their lives. Therapy can benefit anyone at any time in their life. Whatever y9our goals are for therapy, we can absolutely help you achieve them while being part of the process.
What can I expect in a therapy session?
Therapy sessions are 50 minutes in length. Each session is focused on what specifically would like to discuss in that session. Think of therapy as a collaborative process with a trustworthy person in whom you feel supported by and whom you can confide in. You can except to feel safe and heard by our clinicians in your session.
What benefits can I expect from working with a therapist?
A number of benefits are available from participating in psychotherapy. Therapy is helpful and powerful in just knowing that someone understands your feelings. Therapy can provide a fresh perspective on a difficult problem and can point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
Attaining a better understanding of yourself and your personal goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Find new and healthier ways to cope with stress and anxiety
Managing anger, depression, and other emotional pressures
Improving communications skills -- learn how to listen to others, and have others listen to you
Getting "unstuck" from unhealthy patterns -- breaking old behaviors and developing new ones
Discovering new ways to solve problems
Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for therapy?
It is completely ok to not know what your goals are for therapy. After meeting with your therapist, together you can identify some of your goals for treatment.
Other Questions?
Feel free to contact our office with any additional questions you may have!